Tanisha’s Exercise Physiology
Hey mumma, go-getter, multi-hat wearer!
Welcome to Tanisha’s Exercise Physiology!
I'm all about blending the strengths of women's health, pelvic health, and exercise to craft a holistic approach to your well-being. Whether you're into the robust world of strength training, appreciate the grace of Pilates, relish the thrill of running, or find comfort in hydrotherapy, I've got your back, quite literally!
Ever felt there's a gap between rehabilitation and reentering your favourite exercise routine? Well, that's where I come in. Imagine this: you've had a baby, a laparoscopy, hysterectomy, or surgery, and you're eager to get back into the fitness groove. I'm here to be your guide, assisting you in smoothly bridging that gap and making a triumphant return to exercise or sport.
Let's navigate the postpartum period, recovery from surgery, or any other life-altering event together. Bid farewell to uncertainty and say hello to a personalised plan that caters to your unique needs. It's not just about resuming your fitness routine; it's about embracing the journey, feeling empowered, and celebrating every triumph along the way.
Ready to embark on this adventure with Tanisha's Exercise Physiology? Let's make your journey a joyful and tailored experience—because your health and happiness are my top priorities!
I can help with
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Pelvic health
Prioritise pelvic health with our Online Core & Pelvic Floor Rehab program, guiding women safely back to exercise after childbirth, laparoscopy, hysterectomy, or surgery, promoting overall well-being
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Strength Training
Empower yourself through our tailored strength training service designed exclusively for women, fostering confidence, resilience, and a strong, healthy body
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Pilates
Elevate your well-being with our Pilates program, tailored for strength, flexibility, and overall fitness, providing a rejuvenating and empowering experience.
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Women’s Health & Wellbeing
Nurture women's health and well-being with our holistic program, addressing physical, mental, and emotional aspects for a balanced and fulfilling life.
