Let’s get you back movin’ & groovin’!

Hey there! I'm Tanisha, your go-to gal for all things women’s health. With 2 years under my belt as an Exercise Physiologist, 8 years as a personal trainer, and 3 years rocking it as a Pilates instructor, I've got the moves and the know-how to make your wellness journey a blast!

My jam? Pelvic health! I'm your go-to guru for helping you increase your tolerance for higher-intensity exercise, even if pelvic organ prolapse or pesky pelvic pain is in the mix. Say goodbye to urinary leaks during those intense workouts or if back pain is cramping your style—I've got your back!

Struggling with hypermobility? Let's build that confidence up! Whether you're a workout whiz or a newbie, I'm here to help you find the perfect movement groove that suits your lifestyle. And guess what? If you've just received the news about osteoporosis or osteopenia, I'm your strength training compass—let's navigate it together!

But hey, it's not just about exercise with me; it's about boosting your confidence, finding joy in movement, and making your wellness journey uniquely yours. Ready to dive in? Let's get moving!