Services

One-on-one & Semi-Private Classes

My one-on-one and semi-private classes offer a personalised touch to Exercise Physiology, Reformer/Mat Pilates, or Women’s Strength Group Classes. I believe that exercise is medicine, and my commitment is to guide women like you through every step of your health and well-being journey seamlessly - online or in person.

Whether you're tackling pelvic floor concerns, embarking on postpartum fitness, navigating the path back to high-intensity exercise post-surgery or pregnancy, or embracing the changes of menopause, I can help transform your approach to exercise or rehab, making it a joyful and empowering experience designed just for you.

  • 1:1 Online Exercise Physiology Appointments


    Weekly or fortnightly online appointments. Please book a discovery call prior to booking your Initial Consultation for the Core Restore and Pelvic Floor Program, Run Strong: Postpartum Program or 1:1 Consultations.

    Book

  • 1:1 Exercise Physiology Appointments


    Weekly, fortnightly, or monthly, depending on your exercise treatment plan.

    Book

  • 1:1 Reformer/ Mat Pilates Appointments


    Great before transitioning to Semi-Private or if you’re Pregnant/Post-natal and going over modifications before you return to classes.

    Book

  • 4:1 Semi Private Reformer Pilates


    A group class held every Tuesday at 10:15am. Designed to meet your body where it’s at with gradual progressions.

    10 class pass available.

    Enquire

  • 8:1 Women’s Strength Group Classes


    Strength group classes running for an 8-week block - during the school term. Please complete the enquiry form on the ‘Contact’ page or click below.

    Join the waitlist

Client Love

  • I had the pleasure of Tanisha assisting me in my recovery from breast cancer surgery, which involved a reconstruction using some of my abdominal wall muscle. I needed to strengthen my core in order to return to work as an ED nurse. Tanisha created a manageable program that also incorporated pelvic floor awareness and strengthening, which I was very thankful for. Not only is Tanisha extremely knowledgeable and professional, but I found her to be a lovely and genuinely caring person who encouraged and reassured me every step of the way. She was very valuable in my recovery and I know I would not have been able to return to work as quickly as I did without her help. I would 100% recommend her.

    Tina

  • I started working with Tanisha after my third baby. I had lots of muscular skeletal pain due to the changes in my body from pregnancy. Tanisha was able go set a program for me that allowed me to be free from this pain. My muscular separation in my abs has also come in from being about 5cm to less than 1cm. Tanisha is very professional and a pleasure to work with.

    Katie

  • I started seeing Tanisha about 6 months ago to strengthen my pelvic floor following the menopause and to build up my strength, after injury and loss of motivation during the pandemic. I had tried other approaches for pelvic floor without too much success until I started with Tanisha. She tailored a great workout that was fun and so, so effective. I now know how to control internal pressure during resistance training and I'm back up to 40 push ups and loving being back in the gym again. Tanisha is so knowledgeable, understanding and such a fun person to work with. Contact her if you want any help for pelvic floor or recovering from injury. Do it now !!!

    Leonie

  • I went to Tanisha because of a pain in my hips that I had been ignoring for years and had to give up running because of it. Tanisha did a very in-depth Question and answer in our first consultation and prepared a program for me to work towards getting back to running. She is thorough, knowledgeable and super lovely to work with. 3 months on and my hip pain has improved greatly and have increased my cardio exercises and even done 2 runs and looking to increase the running. My range of movement has also improved greatly. I would highly recommend Tanisha if you have been putting off getting help for any niggling pain.

    Melissa

  • Tanisha is passionate about what she does, and it shows! She has extensive and practical knowledge of issues that affect people with chronic health conditions. I have a history of chronic pain, auto-immune disease and endometriosis, and have learned so much through my sessions. I feel stronger in my daily movements, and struggle less with reoccurring injuries. Tanisha guides me to set goals, creates fun and challenging programs, and cheers me on each week! Tanisha has such a warm, fun and caring nature. She takes time to listen, and has an open and encouraging approach. I have seen amazing progress during my time with Tanisha. She checks in before, during and after sessions, and adjusts my exercises depending on my needs. I’m so glad I found Tanisha! I would recommend her to anyone, especially to those who (like myself) may feel a little nervous about returning to regular exercise or the gym with chronic conditions.

    Ashleigh

FAQs

  • Online

    At Jindalee Fitness 24/7
    225 Sinnamon Road, Jindalee
    QLD 4074

  • Yes, I do, please get in touch for more information or book your free online discovery call.

  • Yes, I do.

  • Yes, I do.

  • No, you don’t, get in touch to book with me.

  • Monday 9:30 am to 6 pm
    Tuesday 6 am to 12 pm
    Wednesday 7 am to 11 am, 3 pm to 6 pm (online)
    Thursday 9:30 am to 6 pm
    Friday 9 am to 4 pm (online)

  • If Exercise Physiology is covered, a health fund rebate is available.