Nourishing Nish
My helpful tips, stories, and news.
Did you know you can experience urinary leaking if you have either a weak or tight pelvic floor?
Pelvic floor muscles that are weak or low tone aren’t as strong, have more laxity and have a reduced ability to act like a trampoline to absorb and distribute impact/force/pressure.
Low tone pelvic floor symptoms are more common after multiple vaginal deliveries, if you have a history of chronic coughing/vomiting/constipation (repetitive & excessive downward pressure overtime), if you’ve had a hysterectomy, peri-menopause or going through menopause!
Reason why your pelvic floor rehab isn’t working
Have you ever followed a pelvic floor rehabilitation program and found it’s just not working? There could be many reasons as to why your pelvic floor symptoms aren’t resolving, let’s chat further about a few common ones.